🩵 Snorkeling Health Adventure

🩵 Snorkeling Health Adventure Checklist
With Dr. Rich Oberleitner – A Division of TrailFit.net

Let’s explore Hawai‘i’s underwater world with safety, community, music, and health in mind. Please bring the following items for your full-day Snorkel & Store trip:

🌊 SNORKELING GEAR

✅ Mask (well-fitting, clear lens preferred)
✅ Snorkel (dry top recommended)
✅ Fins (fit snugly, not too tight)
✅ Flotation vest, belt, or noodle (optional but recommended for beginners)
✅ Waterproof pouch or dry bag (for valuables, keys, phone, etc.)
✅ Water camera or GoPro (if you have one—make sure it floats or is tethered)

👕 BEACH & COMFORT ITEMS

✅ Towel or sarong
✅ Lightweight change of clothes
✅ Sun hat or cap
✅ Rash guard or UV-protective shirt
✅ Sandals or water shoes
✅ Portable changing gown or large towel
✅ Roll of toilet paper in a Ziploc bag (for emergencies)
✅ Reusable water bottle (full!)
✅ Snacks & unrefined food to share (fruit, trail mix, healthy options preferred)

🎶 BONUS ITEMS

✅ Ukulele, Guitar, Hand Drum or portable instrument (if you have one)
✅ iPhone or music device (for singalongs download or airdrop music
           —optional, waterproof case recommended)
✅ Journal or sketchpad (for reflections)
✅ TrailFit spirit and a sense of adventure!

💳 FOR THE STORE STOP

✅ Credit card or cash (Walmart or Costco stop planned on the return trip)
✅ Grocery list or household items you may need
✅ Cooler bag (if you plan to buy cold items)

🚌 TRANSPORT & COSTS

• Ride share contribution:

  • Hilo beach + store run: $50

  • Kona beach + store run: $90 (Kona is a longer drive)

📋 Itinerary

1. Meet at designated location (TBD)

2. Beach and snorkeling adventure with Dr. Rich (Health and Safety Briefing included)

3. Optional movement & breathwork session on the beach

4. Community circle and snacks

5. Stop at store (Walmart or Costco) for group supply run

6. Return (no other stops planned)

🧘 Reminders

• Please be hydrated before arrival

• Eat a light meal before we begin

• Bring only what you can carry comfortably

• Respect the ocean, reef, and fellow adventurers

• This is a screen-light, nature-heavy experience—unplug where you can

📞 Questions?

Contact Dr. Rich at trailfithealth@gmail.com or visit www.mytrailfit.net for more adventures.

Here's a crafted invitation you can share digitally or as a printed flyer:

🌺 INVITATION TO ADVENTURE 🌺
Departing from Hawaiian Sanctuary

Snorkeling Health Adventure Checklist
with Dr. Rich Oberleitner – A Division of TrailFit.net

Aloha TrailFit ‘Ohana,

Join us for a nourishing full-day snorkeling and health adventure guided by Dr. Rich Oberleitner. We’ll explore Hawai‘i’s majestic underwater world with community, wellness, music, and movement woven into the day.

🗓 Date: [Insert Date Here]
🕘 Meet-Up Time: [Insert Time]
📍 Departing from: Hawaiian Sanctuary, Pahoa

💦 What's Included:

• Health & Safety Briefing by Dr. Rich

• Snorkeling at a vibrant beach location (Hilo or Kona)

• Optional breathwork & movement session

• Community music jam & snack circle

• Group grocery store stop (Walmart or Costco)

• Unforgettable nature-based healing experience

🧳 Please Bring:
See the full Snorkeling Health Adventure Checklist below (✓ gear, ✓ beach items, ✓ music, ✓ store supplies).

💰 Guest Cost:
Ride Share Contribution
— Hilo trip: $50
— Kona trip: $90
(Group roundtrip to Kona: $90 split among riders)

Staff will contribute Gas Costs and assist Guests and security of equipment

🌀 Reminders:

• Hydrate beforehand and eat a light meal

• Pack light and carry only essentials

• Unplug where you can—this is a screen-light experience

• Respect the ocean, reef, and your fellow adventurers

🎶 Let’s connect through water, breath, rhythm, and nature. Whether you're new to snorkeling or a seasoned explorer, this is your invitation to deepen your relationship with the ocean, with yourself, and with a likeminded community.

For questions or to RSVP:
📧 trailfit.net@gmail.com
🌐 www.trailfit.net

With aloha and adventure,
Dr. Rich Oberleitner
TrailFit.net – Movement. Nature. Healing.