Dr. Rich Oberleitner (www.Dr-Rich.com) is a board-certified chiropractor and functional-medicine educator with 30 years of experience guiding people back to vibrant health through movement and the natural world. After overcoming clinical depression, anxiety and multiple joint surgeries, he’s reclaimed strength—and now helps others do the same with simple, science-backed practices: mindful walking, trekking-pole workouts, trail cleanups, biking, snorkeling and breathing techniques. On his blog, TrailFit, Dr. Rich shares daily articles, practical tips and workshop

Thursday, July 17, 2025

Trailfit.net Blog Table of Contents



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